Sage + Sound

Sage + Sound is an elevated wellness destination on the Upper East Side that goes beyond traditional spa services, offering a curated mix of meditation classes, sound baths, breathwork, life coaching, facials, nail services, and an on-site holistic café called Isle of Us. The beautifully designed space immediately shifts visitors' energy upon entry, with staff maintaining a peaceful, calming atmosphere throughout. The Study, their dedicated programming space directed by Ryan Haddon, offers 5-6 classes daily including meditation, sound experiences, and breathwork sessions. Instructors like Samer receive specific praise for creating deeply relaxing experiences. The facial treatments blend clinical efficacy with a holistic approach, and the nail services provide a mindful alternative to traditional salons. Some visitors expecting a full traditional spa experience may be disappointed, as Sage + Sound is more of a wellness center than a day spa. One reviewer noted the absence of water, tea, and typical spa amenities. The space is best suited for those seeking mental wellness, mindfulness practices, and targeted skin treatments rather than a luxurious pampering day.